Sasha on the Street

What is the ultimate, optimal diet? Paleo? Vegan? Vegetarian? Meat-etarian? Ok the meat-atarian one is a bit of a joke, but these days there are lots of ‘dieting’ options out there. But trying to decide which one is right for you can be difficult. I go by the ‘Sasha Diet,’ it is sustainable, affordable  and [...]

I’m a fan of packing my lunch. You get to pick what you want. You can have a light lunch. You can eat outside, in your office, in the car. You can choose to have desert before you eat the healthier stuff. But sometimes it’s nice to celebrate with friends and go out for lunch. [...]

Think about the last time you went grocery shopping. Where did you spend most of your time? In the aisles? Or along the perimeter? The fresh stuff, the produce, seafood, meat and dairy cases line the outside of the store, while the prepackaged stuff crowds the middle. That pre-packaged, read-to-eat (or almost ready-to-eat) stuff is [...]

Build them smaller? Build them greener? Build them with the future in mind. I had the opportunity to attend the Ontario Centre for Engineering and Public Policy’s (OCEPP) lecture on Engineers and the Future of Ontario’s Healthcsare System. The presentation was delivered by Dr. Kimberly Woodhouse, a chemical engineer, Dean of the Queen’s University Engineering [...]

Yesterday I almost became one of Toronto’s next pedestrian victim’s. At the intersection I was crossing there was an advanced green for the oncoming traffic. I waited until the advanced green ended, looked to see the walk signal, looked to see if there were any more cars coming and then proceeded forward. I looked down [...]

Last night while watching the news I was drawn in by a story about the Burlington Elementary school district. It was a walk to school program, encouraging parents and children to walk to school instead of driving. Like many of the surrounding suburbs of Toronto, Burlington has larger homes on bigger properties and streets that [...]

Last weekend I was one of 20,000 people that participated in the Scotiabank Toronto Waterfront Marathon, Half-Marathon and 5km. I really enjoy being able to take part in the events, see people from all walks of life give it their best in their distance of choice. The race directors had created a ‘Green Page’ listing [...]

My friend Marni got me thinking the other day about how people sometimes rely on fast-food. According to Marni “Everyday eating can be simple and delicious,” and I couldn’t agree more. I often get asked when I have to put my lunch together, when I have time to keep the fridge stocked with fresh foods [...]

About two months ago friends of mine were in visiting for a wedding and we decided to do an appetizer brunch out on the deck before we headed off to watch other good friends of ours exchange nuptials. The two guys headed out on a run and my friend J and I headed down to [...]

While scanning my news reader this morning I happened upon this article on The City Fix. Get Fit For the New Year?  Consider Riding Your Bike To Work discussed the inverse relationship between those countries that utilize active transportation and obesity rates. Not surprising that European cities tended to have lower obesity rates and more [...]